Omama - Women Physiotherapy Clinic | Noida Noida's Finest

"I had a really positive experience at Omama Clinic for my postpartum weight loss journey. The program felt structured yet practical, and it was tailored to my body’s needs after delivery, which I truly appreciated. A special thanks to Dr Humaira, my physiotherapist. She has been extremely supportive, patient, and encouraging throughout. Her guidance for diastasis recti recovery and strengthening exercises made a noticeable difference, and she always took the time to ensure I was doing everything correctly."

"I would like to share my heartfelt appreciation for MHB Health Coach Vishnu. He understood my food preferences effortlessly and created a diet plan that fit my lifestyle perfectly. He followed up regularly, giving timely feedback, motivating me and encouraging me throughout the journey. He tracked my daily food intake and provided helpful suggestions on portion sizes and healthier ways to consume my meals. In addition to the diet plan, he also shared personalized exercise recommendations that matched my fitness level and goals, which helped me stay active. His consistent support and guidance have made the process much easier and more enjoyable. I feel genuinely happy with the progress i achieved. His dedication, patience and personalized approach have played a huge role in my transformation. I am grateful for all his efforts."

"I recently enrolled with MHB again for third time and the results were amazing as they always have been. My coach, Mr Vishnu Mate was very kind. He pushed me to achieve my goals even when I was travelling. He took all my preferences into consideration while planning my diet plan and due to this I was very consistent and never felt like I needed to eat more or craved anything. He made sure that I was able to incorporate every change without disturbing my old routine. He appreciated my efforts from time to time which I feel is very important for us to keep going while also checking that I was sticking to the plan. Whenever I missed to log in my food, he would ask me next day about my meals :) It was like I wasn’t even dieting. During last 3 months, I’ve lost around 6 kgs and many inches which are visible. I am feeling more confident about myself again. Thank you sir!"

"2025, what a year it has been for me. I feel like I have taken a rebirth this year. I am a doctor , a Pediatrician by profession. So inspite of having ample knowledge on Nutrition and Health, I have never given importance to my health. The reason was always my busy schedules. But I was frustrated on myself to not able to take proper care on myself. After almost 6 months of thought, I enrolled in MHB plan finally since April this year. This was the best gift I have given to myself. MHB has changed my life forever and for good. I knew the importance of good nutrition and exercise, but it took 35 years of my life to experience the magic what a balanced diet can do to ur body MHB tailored a beautiful balanced diet plan without any fad diets and simple exercises which can be done at home. The magic is 20 kgs of weight loss in 8 months. I have allergy. Fitness has improved my immunity and decreased my allergy. My metabolic age has come down. My skin is glowing now and my hair loss has decreased. Currently now I am at a weight like I was in MBBS , almost 10 year back but my skin and overall health is much better now than I was younger. That's the magic of Fitness . I lost my father in June this year. This was a major setback in my life. I was emotionally very depressed and thankful to MHB I could rise like a Phoenix now.Fitness has saved me from the vicious circle of overeating and obesity. And now my mental health has improved alot. I am literally surviving because of Fitness. All my negativity is now kept at a bay. I have a sweet tooth. With good nutrition my cravings have really reduced. Now I don't like to indulge myself in unhealthy food. And I want to make a special mention about my Coaches. Priyanka was my initial Buddy. I can never ever forget her. She is buddy for my life. She actually helped me to come out of depression after my Father's demise. She helped to maintain my fitness goal. But unfortunately she has resigned from MHB due to her father's ill health. Now Shipra is appointed as my Buddy. She is equally good and understanding. Shipra has a great knowledge on fitness and her journey itself is inspiring from a ordinary house wife to a fitness coach. Shipra is really empathetic and patient. She understands my busy lifestyle and has tailored my plan according to my lifestyle. Now I have extended my plan for another 6 months with Shipra to focus on improvement in my muscle mass. I know I can reach my Goal with Shipra by my side. Both the health buddies used to answer my queries even though it was not their working hours. That's the level of their dedication. Thank you MHB for changing my life forever and transforming me into a Stronger , Prettier and Confident Woman."

"I am extremely grateful for the treatment I received for my diastasis recti from Doctor Humaira, When I first consulted, my separation was around 10 fingers With the Doctor Humaira's proper guidance, personalized exercises, and continuous support, my gap has now reduced to 2.5 fingers. The doctor is knowledgeable, patient, and truly cares about recovery rather than just giving temporary solutions. I highly recommend her to anyone struggling with diastasis recti."